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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 334.9
  • Total Fat 4.0 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 26.8 mg
  • Sodium 558.2 mg
  • Potassium 239.9 mg
  • Total Carbohydrate 28.9 g
  • Dietary Fiber 4.2 g
  • Sugars 4.0 g
  • Protein 27.2 g
  • Vitamin A 3.4 %
  • Vitamin B-12 41.1 %
  • Vitamin B-6 15.3 %
  • Vitamin C 3.3 %
  • Vitamin D 0.0 %
  • Vitamin E 5.6 %
  • Calcium 6.0 %
  • Copper 2.9 %
  • Folate 1.6 %
  • Iron 15.0 %
  • Magnesium 6.1 %
  • Manganese 1.5 %
  • Niacin 55.4 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 13.9 %
  • Riboflavin 4.1 %
  • Selenium 94.9 %
  • Thiamin 2.5 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bagel Tuna Melt

View the full Bagel Tuna Melt Recipe & Instructions
Submitted by: MAINERK8
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bagel Tuna Melt

120 calories of Thomas Hearty Grains 100% Whole Wheat Bagels, (0.50 serving)

80 calories of Land O lakes Naturally Slender Cheese, (1 serving)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))


Nutrition & Calorie Comments  

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