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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.1
  Total Fat 1.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.4 g
  Cholesterol 18.9 mg
  Sodium 272.6 mg
  Potassium 104.1 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 2.8 g
      Sugars 9.8 g
  Protein 4.6 g
  Vitamin A 1.3 %
  Vitamin B-12 0.7 %
  Vitamin B-6 6.8 %
  Vitamin C 2.1 %
  Vitamin D 0.5 %
  Vitamin E 0.7 %
  Calcium 11.5 %
  Copper 4.2 %
  Folate 7.4 %
  Iron 4.8 %
  Magnesium 6.1 %
  Manganese 65.3 %
  Niacin 3.5 %
  Pantothenic Acid     2.8 %
  Phosphorus     12.3 %
  Riboflavin 4.5 %
  Selenium 12.9 %
  Thiamin 12.5 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat/ Wheat germ Blueberry Muffins

View the full Whole Wheat/ Wheat germ Blueberry Muffins Recipe & Instructions
Submitted by: NOTTMYOWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat/ Wheat germ Blueberry Muffins

33 calories of Wheat germ, crude, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Blueberries, fresh, (0.06 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

I added apple and substituted splenda for sugar. it didn't rise high but is very tasty Submitted by:
KAJA114

(1/18/09)
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