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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.5
  Total Fat 4.8 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 12.2 mg
  Sodium 59.2 mg
  Potassium 45.4 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 1.2 g
      Sugars 3.8 g
  Protein 1.1 g
  Vitamin A 5.3 %
  Vitamin B-12 0.2 %
  Vitamin B-6 2.9 %
  Vitamin C 5.7 %
  Vitamin D 0.8 %
  Vitamin E 1.0 %
  Calcium 1.8 %
  Copper 1.4 %
  Folate 2.9 %
  Iron 4.1 %
  Magnesium 1.5 %
  Manganese 13.2 %
  Niacin 3.7 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.3 %
  Riboflavin 2.8 %
  Selenium 1.6 %
  Thiamin 4.7 %
  Zinc 0.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry Breakfast Bars

View the full Blackberry Breakfast Bars Recipe & Instructions
Submitted by: LADYVA73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry Breakfast Bars

49 calories of Butter, salted, (0.03 cup)

20 calories of Organic All-Purpose White Flour, (0.05 cup)

13 calories of Splenda Brown Sugar Blend, (0.80 tsp)

8 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, cooked)

7 calories of Blackberries, fresh, (0.10 cup)

3 calories of Splenda Sugar Blend for Baking, (0.15 tsp)

0 calories of Lemon Juice, (0.03 fl oz)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Water, tap, (0.05 fl oz)

0 calories of Baking Soda, (0.01 tsp)

Nutrition & Calorie Comments  

Very good. I did cut the brown sugar to 1/2 cup and used whole wheat flour. The berry mixture was a bit thin so I took the above advice and added cornstarch to thicken. I will make again and try other types of berries too. Submitted by:

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I'd make this again, but with less brown sugar. 1/2 cup, maybe? Submitted by:

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This was very good. I used fresh blackberries. The fruit and sauce didn't seem to thicken at all, so I added 3/4 tsp of cornstarch as I cooked and stirred the fruit mixture. It's sweet -- more like a dessert than a breakfast bar, to me. If I make it again I will use whole wheat flour for nutrition. Submitted by:

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