Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 98.3
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 239.5 mg
  Potassium 365.2 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 2.9 g
      Sugars 4.8 g
  Protein 5.1 g
  Vitamin A 52.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.3 %
  Vitamin C 50.3 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 9.0 %
  Copper 5.3 %
  Folate 21.1 %
  Iron 5.5 %
  Magnesium 6.0 %
  Manganese 26.1 %
  Niacin 3.1 %
  Pantothenic Acid     3.6 %
  Phosphorus     4.7 %
  Riboflavin 6.0 %
  Selenium 1.0 %
  Thiamin 9.8 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Watermelon, Blueberry salad with feta and spinach

View the full Watermelon, Blueberry salad with feta and spinach Recipe & Instructions
Submitted by: JAVANUT1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watermelon, Blueberry salad with feta and spinach

25 calories of Watermelon, (0.50 cup, balls)

20 calories of Blueberries, fresh, (0.25 cup)

16 calories of Honey, (0.25 tbsp)

15 calories of President Fat Free Crumbled Feta, (0.50 oz)

11 calories of Onions, raw, (0.25 cup, sliced)

6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

2 calories of Lemon Juice, (0.25 fl oz)

2 calories of Spinach, fresh, (0.25 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account