Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 227.5
  Total Fat 14.7 g
      Saturated Fat 8.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.3 g
  Cholesterol 143.1 mg
  Sodium 225.5 mg
  Potassium 287.2 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 1.8 g
      Sugars 3.4 g
  Protein 12.3 g
  Vitamin A 41.0 %
  Vitamin B-12 11.8 %
  Vitamin B-6 9.3 %
  Vitamin C 63.3 %
  Vitamin D 14.2 %
  Vitamin E 3.9 %
  Calcium 25.1 %
  Copper 5.1 %
  Folate 9.7 %
  Iron 6.1 %
  Magnesium 8.3 %
  Manganese 19.1 %
  Niacin 5.3 %
  Pantothenic Acid     8.7 %
  Phosphorus     25.8 %
  Riboflavin 23.0 %
  Selenium 27.2 %
  Thiamin 6.6 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Magic Crust Quiche

View the full Magic Crust Quiche Recipe & Instructions
Submitted by: HPERCY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Magic Crust Quiche

86 calories of Cheddar Cheese, (0.19 cup, shredded)

39 calories of Butter, salted, (0.38 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

25 calories of Milk, 1%, (0.25 cup)

24 calories of Flour, whole grain, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Spinach, fresh, (0.13 cup)


Nutrition & Calorie Comments  

Really liked this recipe. Doctored it up with green peppers, onion, mushrooms, broccoli, spinich and did use only 1 Tbsp. butter, as several other people suggested - to cut the fat. Best quiche I've ever eaten!! Fabulous. Submitted by:
BROWNCOFIDDLER
(1/20/12)
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i added mushrooms, green bell pepper, and onion to this. served with a dollop of fat free sour cream on top. it was really good! even my little kids loved it! Submitted by:
IVELOSTMYSELF
(8/7/10)
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Made with low fat cheese, white whole wheat flour 2 eggs, 2 egg whites and skim milk. Added lean ham. Submitted by:
LPMORIARTY
(5/6/09)
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I like that I can use different cheeses, add meat or vegetables and get something different all of the time but still have great taste. Just remember that the nutritional amounts don't include the extras. Submitted by:
DAP1313
(2/13/09)
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Can't wait to try this! I love quich, and have been avoiding it due to high fat content. Crustless should be awesome! Submitted by:
CATHYGP
(2/13/09)
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I only put in 2tbsp of butter and a cup of milk and half cup of water ... added thyme, salt, pepper, ham, cheese and a fwe cloves of garlic - YUM!! Thanks for the recipe! Submitted by:
MELINS_MOM
(8/18/08)
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I'm making this soon! Plan to use lowfat swiss, thawed frozen spinach squeezed dry, 1/4 cup lowfat parmesan and a hit of nutmeg. Can't wait to try it! Submitted by:
CHLIWILLOW
(7/23/08)
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Turned out great! I used whole milk and only 1 T. of butter. For the veggies, I put in steamed broccoli and sautéed onions & red peppers. I liked that it had no salt -- it was almost sweet. Submitted by:
5WOLFCUBS
(7/17/08)
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