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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 505.6
  • Total Fat 34.7 g
  • Saturated Fat 25.6 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 137.5 mg
  • Sodium 704.6 mg
  • Potassium 485.3 mg
  • Total Carbohydrate 8.3 g
  • Dietary Fiber 5.8 g
  • Sugars 2.2 g
  • Protein 41.7 g
  • Vitamin A 29.8 %
  • Vitamin B-12 11.2 %
  • Vitamin B-6 50.4 %
  • Vitamin C 6.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 3.9 %
  • Copper 4.5 %
  • Folate 2.3 %
  • Iron 25.1 %
  • Magnesium 13.0 %
  • Manganese 3.9 %
  • Niacin 96.5 %
  • Pantothenic Acid 14.4 %
  • Phosphorus 34.4 %
  • Riboflavin 11.4 %
  • Selenium 43.6 %
  • Thiamin 8.8 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Coconut Chicken Tenders

View the full Baked Coconut Chicken Tenders Recipe & Instructions
Submitted by: COFFEE666

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Coconut Chicken Tenders

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

185 calories of Coconut Meat Dried Unsweetened, (1 oz)

127 calories of Butter, unsalted, (1.25 tbsp)

5 calories of Paprika, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

These were really good. I used half smoked paprika, half Hungarian paprika. I used a mix of coconut flakes and shreds (both unsweetened, of course), and 1 tsp Redmond sea salt. My husband requested all the leftovers for his lunch. Submitted by:
KATANNAH

(9/20/13)
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