Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 430.8
  Total Fat 13.1 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 5.3 g
  Cholesterol 62.3 mg
  Sodium 746.2 mg
  Potassium 1,332.6 mg
  Total Carbohydrate 42.4 g
      Dietary Fiber 12.2 g
      Sugars 1.4 g
  Protein 35.5 g
  Vitamin A 0.2 %
  Vitamin B-12 8.7 %
  Vitamin B-6 34.2 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 19.6 %
  Copper 23.1 %
  Folate 42.9 %
  Iron 22.9 %
  Magnesium 25.7 %
  Manganese 43.2 %
  Niacin 29.8 %
  Pantothenic Acid     11.8 %
  Phosphorus     47.8 %
  Riboflavin 21.0 %
  Selenium 53.9 %
  Thiamin 71.9 %
  Zinc 20.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pork Chops w/ Mushrooms, Beans and Onions

View the full Baked Pork Chops w/ Mushrooms, Beans and Onions Recipe & Instructions
Submitted by: MICHAELA2780

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pork Chops w/ Mushrooms, Beans and Onions

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

184 calories of Beans, great northern, (0.88 cup)

44 calories of Campbell's Health Request Cream of Mushroom, (0.63 serving)

13 calories of Onions, raw, (0.50 small)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Salt, (0.25 dash)


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