SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 62.7
  Total Fat 6.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 93.9 mg
  Potassium 120.8 mg
  Total Carbohydrate 2.6 g
      Dietary Fiber 0.9 g
      Sugars 0.3 g
  Protein 1.1 g
  Vitamin A 14.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 9.1 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 0.9 %
  Copper 3.6 %
  Folate 12.8 %
  Iron 2.1 %
  Magnesium 2.0 %
  Manganese 5.5 %
  Niacin 2.4 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.7 %
  Riboflavin 3.1 %
  Selenium 1.9 %
  Thiamin 4.1 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carol's Asparagus

View the full Carol's Asparagus Recipe & Instructions
Submitted by: MRSCAROLB2
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carol's Asparagus

50 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (1 serving)

9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))

4 calories of Garlic powder, (0.13 tbsp)

0 calories of Accent flavor enhancer, (0.18 tsp)


Nutrition & Calorie Comments  

Did not have accent, and used a small amt of sea salt and it was still very good Submitted by:
RTHOMAS1016

(11/27/08)
report inappropriate