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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.8
  Total Fat 13.0 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 3.7 g
  Cholesterol 5.3 mg
  Sodium 681.7 mg
  Potassium 490.4 mg
  Total Carbohydrate 35.6 g
      Dietary Fiber 10.5 g
      Sugars 2.9 g
  Protein 9.3 g
  Vitamin A 17.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.7 %
  Vitamin C 152.4 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 12.0 %
  Copper 22.2 %
  Folate 27.1 %
  Iron 22.0 %
  Magnesium 19.5 %
  Manganese 50.7 %
  Niacin 14.4 %
  Pantothenic Acid     5.1 %
  Phosphorus     18.4 %
  Riboflavin 12.3 %
  Selenium 22.6 %
  Thiamin 21.5 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in grilled vegatable sandwich

View the full grilled vegatable sandwich Recipe & Instructions
Submitted by: MTVADDICT25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of grilled vegatable sandwich

101 calories of Bread, reduced-calorie, wheat, (2 slice)

79 calories of Hummus, (0.19 cup)

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Basil, (0.50 tbsp)

3 calories of Garlic, (0.75 tsp)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))

1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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