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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 337.9
  • Total Fat 8.9 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 160.6 mg
  • Sodium 399.6 mg
  • Potassium 445.4 mg
  • Total Carbohydrate 52.2 g
  • Dietary Fiber 6.6 g
  • Sugars 0.0 g
  • Protein 14.6 g
  • Vitamin A 4.9 %
  • Vitamin B-12 10.1 %
  • Vitamin B-6 12.4 %
  • Vitamin C 1.8 %
  • Vitamin D 4.9 %
  • Vitamin E 8.8 %
  • Calcium 14.5 %
  • Copper 12.5 %
  • Folate 17.3 %
  • Iron 22.6 %
  • Magnesium 21.5 %
  • Manganese 101.5 %
  • Niacin 17.1 %
  • Pantothenic Acid 9.6 %
  • Phosphorus 30.2 %
  • Riboflavin 27.5 %
  • Selenium 69.4 %
  • Thiamin 18.0 %
  • Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Toast

View the full French Toast Recipe & Instructions
Submitted by: CHRSTINAG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Toast

255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

54 calories of Egg, fresh, whole, raw, (0.75 large)

21 calories of Milk, nonfat, (0.25 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)


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