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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.0
  Total Fat 4.7 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 16.3 mg
  Sodium 186.6 mg
  Potassium 715.2 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 4.3 g
      Sugars 4.1 g
  Protein 3.6 g
  Vitamin A 96.0 %
  Vitamin B-12 1.6 %
  Vitamin B-6 23.2 %
  Vitamin C 48.2 %
  Vitamin D 1.5 %
  Vitamin E 1.5 %
  Calcium 4.2 %
  Copper 8.8 %
  Folate 8.2 %
  Iron 6.7 %
  Magnesium 9.3 %
  Manganese 14.2 %
  Niacin 9.8 %
  Pantothenic Acid     5.8 %
  Phosphorus     10.5 %
  Riboflavin 5.2 %
  Selenium 2.0 %
  Thiamin 9.5 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jan's Carrot Potato Onion Soup

View the full Jan's Carrot Potato Onion Soup Recipe & Instructions
Submitted by: JANSUSAN2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jan's Carrot Potato Onion Soup

88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))

41 calories of Heavy Whipping Cream, (0.40 fl oz)

16 calories of Carrots, raw, (0.30 cup, chopped)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

5 calories of Granulated Sugar, (0.30 tsp)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.30 cup)


Nutrition & Calorie Comments  

How could it have only 4.7 grams of fat with 1 cup of heavy cream? Submitted by:
ETHERIALAURA

(10/10/08)
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