Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 233.1
  Total Fat 12.2 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 6.7 g
  Cholesterol 114.5 mg
  Sodium 601.5 mg
  Potassium 354.9 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 0.3 g
      Sugars 0.3 g
  Protein 27.4 g
  Vitamin A 2.4 %
  Vitamin B-12 8.1 %
  Vitamin B-6 25.2 %
  Vitamin C 11.0 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 2.7 %
  Copper 5.6 %
  Folate 4.1 %
  Iron 9.8 %
  Magnesium 9.0 %
  Manganese 5.5 %
  Niacin 44.0 %
  Pantothenic Acid     17.3 %
  Phosphorus     23.8 %
  Riboflavin 15.6 %
  Selenium 27.3 %
  Thiamin 7.7 %
  Zinc 18.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Souvlaki

View the full Souvlaki Recipe & Instructions
Submitted by: SUZIANNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Souvlaki

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

4 calories of Garlic, (1 cloves)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Greek Seasoning, (0.50 tsp)


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