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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.1
  Total Fat 3.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 691.4 mg
  Potassium 267.4 mg
  Total Carbohydrate 54.4 g
      Dietary Fiber 8.7 g
      Sugars 6.2 g
  Protein 11.2 g
  Vitamin A 9.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 26.4 %
  Vitamin C 27.9 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 5.5 %
  Copper 9.4 %
  Folate 18.1 %
  Iron 19.4 %
  Magnesium 8.4 %
  Manganese 32.4 %
  Niacin 1.5 %
  Pantothenic Acid     3.4 %
  Phosphorus     29.6 %
  Riboflavin 46.9 %
  Selenium 4.1 %
  Thiamin 3.4 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chickpea Quinoa Pilaf

View the full Chickpea Quinoa Pilaf Recipe & Instructions
Submitted by: KENDRALONG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Quinoa Pilaf

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Summer Squash, (0.25 cup, sliced)

4 calories of College Inn Chicken Broth - 99% Fat Free, (0.25 cup)

2 calories of Garlic, (0.50 tsp)

0 calories of Basil, (0.13 tbsp)


Nutrition & Calorie Comments  

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