Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 42.7
  Total Fat 2.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 21.9 mg
  Potassium 228.3 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 1.8 g
      Sugars 0.1 g
  Protein 1.4 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.2 %
  Vitamin C 57.8 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 2.3 %
  Copper 2.5 %
  Folate 9.9 %
  Iron 4.4 %
  Magnesium 3.2 %
  Manganese 7.1 %
  Niacin 2.3 %
  Pantothenic Acid     4.4 %
  Phosphorus     3.5 %
  Riboflavin 3.1 %
  Selenium 0.6 %
  Thiamin 3.0 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower with Ginger

View the full Cauliflower with Ginger Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower with Ginger

20 calories of Canola Oil, (0.50 1tsp)

17 calories of Cauliflower, raw, (0.25 head, small (4" dia))

2 calories of Ginger Root, (1.50 tsp)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Lemon Juice, (0.08 fl oz)


Nutrition & Calorie Comments  

Its good and with the other spices you don't need the salt and I use hot peppers lightly for heat. Submitted by:
DRAGONHAWK
(11/26/07)
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