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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.3
  Total Fat 0.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 2.5 mg
  Sodium 68.7 mg
  Potassium 537.2 mg
  Total Carbohydrate 58.4 g
      Dietary Fiber 3.8 g
      Sugars 47.9 g
  Protein 5.3 g
  Vitamin A 31.8 %
  Vitamin B-12 7.8 %
  Vitamin B-6 16.6 %
  Vitamin C 97.8 %
  Vitamin D 0.0 %
  Vitamin E 11.8 %
  Calcium 17.3 %
  Copper 12.4 %
  Folate 8.9 %
  Iron 2.3 %
  Magnesium 8.1 %
  Manganese 3.7 %
  Niacin 6.7 %
  Pantothenic Acid     7.5 %
  Phosphorus     14.7 %
  Riboflavin 17.5 %
  Selenium 5.7 %
  Thiamin 10.9 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango Smoothie

View the full Mango Smoothie Recipe & Instructions
Submitted by: GMRKITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Smoothie

135 calories of Mangos, (1 fruit without refuse)

64 calories of Honey, (1 tbsp)

42 calories of Milk, nonfat, (0.50 cup)


No nutrition or calorie comments found.