Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 186.3
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.9 mg
  Sodium 379.5 mg
  Potassium 348.6 mg
  Total Carbohydrate 41.3 g
      Dietary Fiber 2.2 g
      Sugars 14.4 g
  Protein 4.6 g
  Vitamin A 4.0 %
  Vitamin B-12 0.2 %
  Vitamin B-6 8.4 %
  Vitamin C 63.6 %
  Vitamin D 4.7 %
  Vitamin E 2.3 %
  Calcium 10.3 %
  Copper 5.1 %
  Folate 6.0 %
  Iron 1.9 %
  Magnesium 4.8 %
  Manganese 6.9 %
  Niacin 2.2 %
  Pantothenic Acid     1.9 %
  Phosphorus     19.7 %
  Riboflavin 7.4 %
  Selenium 8.7 %
  Thiamin 3.7 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A Trifle Tropical

View the full A Trifle Tropical Recipe & Instructions
Submitted by: CHEFSOPHIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A Trifle Tropical

92 calories of Cake, angelfood, (0.06 tube cake (10" dia, 4-3/8" high))

30 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.50 Serving)

20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))

17 calories of Milk, Fat Free, Skim, (1.50 oz)

15 calories of Cool Whip Free, (2 tbsp)

14 calories of Kiwi Fruit, (0.25 fruit without skin, large)

6 calories of Strawberries, fresh, (0.06 pint as purchased, yields)

3 calories of Blueberries, fresh, (0.04 cup)

3 calories of Peaches, fresh, (0.04 cup slices)

2 calories of Fresh Mango, (0.04 cup)


Nutrition & Calorie Comments  

Colorful, delicious, versatile and easy-to-assemble dessert that no one even realizes is low fat and low calorie! I took this to a large dessert party and was thrilled to have something "legal" to indulge in without going over my calorie budget. Thanks Sophie!! Submitted by:
TUESDAYS
(7/26/08)
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Why do the calorie and fat content you listed differ from the nutritional information? Which info is correct? Submitted by:
FEDUPWITHFAT2
(7/27/07)
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