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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 111.4
  • Total Fat 1.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 17.7 mg
  • Sodium 87.6 mg
  • Potassium 66.9 mg
  • Total Carbohydrate 22.9 g
  • Dietary Fiber 1.7 g
  • Sugars 3.1 g
  • Protein 2.8 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 1.4 %
  • Vitamin C 5.0 %
  • Vitamin D 0.5 %
  • Vitamin E 1.7 %
  • Calcium 5.6 %
  • Copper 2.4 %
  • Folate 10.8 %
  • Iron 7.1 %
  • Magnesium 2.0 %
  • Manganese 15.0 %
  • Niacin 6.9 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 5.0 %
  • Riboflavin 8.2 %
  • Selenium 12.1 %
  • Thiamin 11.5 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry Applesauce Muffins

View the full Raspberry Applesauce Muffins Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Applesauce Muffins

77 calories of Flour, white, (0.17 cup)

13 calories of Applesauce, unsweetened, (0.13 cup)

10 calories of Canola Oil, (0.08 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Raspberries, (0.08 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Sucralose (like Splenda), (4 tsp)


Nutrition & Calorie Comments  

This recipe worked great for me! It's not too sweet. Mine baked perfectly. I did use fresh berries though, not frozen. If you use frozen berries there will be too much moisture and they won't bake properly. I also substituted 1/4C of flour for 1/4C oats for some added fiber. Excellent recipe! Submitted by:
S_JANSSEN28

(5/28/12)
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