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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 347.6
  Total Fat 10.7 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.4 g
  Cholesterol 78.0 mg
  Sodium 676.8 mg
  Potassium 625.5 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 3.0 g
      Sugars 3.9 g
  Protein 34.1 g
  Vitamin A 53.7 %
  Vitamin B-12 7.2 %
  Vitamin B-6 34.6 %
  Vitamin C 12.2 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 33.0 %
  Copper 4.8 %
  Folate 9.4 %
  Iron 10.2 %
  Magnesium 13.1 %
  Manganese 15.1 %
  Niacin 65.8 %
  Pantothenic Acid     9.7 %
  Phosphorus     33.7 %
  Riboflavin 9.1 %
  Selenium 29.6 %
  Thiamin 41.5 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jalapeno Chicken Crunch

View the full Jalapeno Chicken Crunch Recipe & Instructions
Submitted by: KYASMOM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeno Chicken Crunch

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

90 calories of Doritos, Baked, Nacho Cheesier, (0.75 oz)

42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

27 calories of Healthy Request Cream of Mushroom Soup, (0.19 cup)

25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Jalapeno Peppers, (0.25 pepper)


Nutrition & Calorie Comments  

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