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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 205.7
  Total Fat 4.1 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.4 g
  Cholesterol 81.7 mg
  Sodium 192.4 mg
  Potassium 1,010.3 mg
  Total Carbohydrate 4.8 g
      Dietary Fiber 2.1 g
      Sugars 0.7 g
  Protein 39.3 g
  Vitamin A 119.3 %
  Vitamin B-12 0.5 %
  Vitamin B-6 7.5 %
  Vitamin C 37.9 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 7.3 %
  Copper 6.5 %
  Folate 32.8 %
  Iron 14.2 %
  Magnesium 13.5 %
  Manganese 31.5 %
  Niacin 5.3 %
  Pantothenic Acid     1.3 %
  Phosphorus     5.2 %
  Riboflavin 8.8 %
  Selenium 1.7 %
  Thiamin 4.7 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tilapia, Baked with Fresh Spinach or collards

View the full Tilapia, Baked with Fresh Spinach or collards Recipe & Instructions
Submitted by: JOYELYSE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia, Baked with Fresh Spinach or collards

180 calories of Tilapia (3.5 oz or 99.2g), (5 oz)

14 calories of Spinach, fresh, (2 cup)

6 calories of Red Ripe Tomatoes, (0.25 tomato)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

1 calories of Chicken Broth, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

I made this tonight, and we all loved it! Aside from being delicious and low calorie, it makes a beautiful presentation, suitable for special occasions. It will surely become a regular around here! Submitted by:
NYNIANE

(1/27/09)
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