Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 137.2
  Total Fat 3.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 27.1 mg
  Sodium 552.8 mg
  Potassium 358.4 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 1.7 g
      Sugars 5.3 g
  Protein 13.1 g
  Vitamin A 7.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 15.1 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 2.5 %
  Copper 7.2 %
  Folate 2.4 %
  Iron 15.3 %
  Magnesium 4.5 %
  Manganese 5.6 %
  Niacin 5.5 %
  Pantothenic Acid     3.0 %
  Phosphorus     3.0 %
  Riboflavin 4.0 %
  Selenium 0.6 %
  Thiamin 2.6 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger and Rice Stuff

View the full Hamburger and Rice Stuff Recipe & Instructions
Submitted by: KJPHELPS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger and Rice Stuff

68 calories of Minute Rice, (0.17 cup)

67 calories of 93% Lean Ground Beef, (1.67 oz)

26 calories of Tomato Sauce, (0.33 cup)

11 calories of Stewed Tomatoes, (0.17 cup)


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