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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 352.7
  • Total Fat 16.7 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 6.8 g
  • Cholesterol 56.8 mg
  • Sodium 227.1 mg
  • Potassium 525.1 mg
  • Total Carbohydrate 33.3 g
  • Dietary Fiber 5.2 g
  • Sugars 1.1 g
  • Protein 19.7 g
  • Vitamin A 90.5 %
  • Vitamin B-12 29.7 %
  • Vitamin B-6 16.3 %
  • Vitamin C 26.5 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 6.8 %
  • Copper 7.2 %
  • Folate 43.3 %
  • Iron 22.1 %
  • Magnesium 13.9 %
  • Manganese 24.8 %
  • Niacin 30.3 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 13.9 %
  • Riboflavin 23.6 %
  • Selenium 18.2 %
  • Thiamin 22.7 %
  • Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in German Lasagne Casserole

View the full German Lasagne Casserole Recipe & Instructions
Submitted by: RODENTMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German Lasagne Casserole

200 calories of Ground beef, lean, (2.67 oz)

100 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (0.83 cup)

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Spinach, fresh, (0.17 package (10 oz))

10 calories of Cornstarch, (0.02 cup)

1 calories of Oyster Sauce, (0.50 tbsp)


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