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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.4
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 4.0 mg
  • Sodium 247.8 mg
  • Potassium 128.8 mg
  • Total Carbohydrate 35.4 g
  • Dietary Fiber 1.3 g
  • Sugars 20.5 g
  • Protein 6.3 g
  • Vitamin A 0.9 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 0.8 %
  • Vitamin C 20.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 10.3 %
  • Copper 0.6 %
  • Folate 5.3 %
  • Iron 7.1 %
  • Magnesium 1.8 %
  • Manganese 1.8 %
  • Niacin 4.6 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 14.5 %
  • Riboflavin 6.9 %
  • Selenium 6.5 %
  • Thiamin 5.6 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pineapple Casserole

View the full Baked Pineapple Casserole Recipe & Instructions
Submitted by: SMKYMTNGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pineapple Casserole

80 calories of Nabisco Ritz Crackers (5 crackers), (1 serving)

50 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.42 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

30 calories of Granulated Sugar, (0.04 cup)

18 calories of Flour, white, (0.04 cup)

0 calories of All Natural Vegetable Oil Cooking Spray, (0.08 serving)


Nutrition & Calorie Comments  

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