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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 368.4
  • Total Fat 10.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 0.0 mg
  • Sodium 1,032.9 mg
  • Potassium 677.3 mg
  • Total Carbohydrate 52.9 g
  • Dietary Fiber 13.5 g
  • Sugars 10.0 g
  • Protein 9.2 g
  • Vitamin A 54.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.1 %
  • Vitamin C 277.7 %
  • Vitamin D 0.0 %
  • Vitamin E 18.4 %
  • Calcium 10.1 %
  • Copper 7.0 %
  • Folate 35.6 %
  • Iron 10.9 %
  • Magnesium 13.6 %
  • Manganese 27.4 %
  • Niacin 9.8 %
  • Pantothenic Acid 12.8 %
  • Phosphorus 14.7 %
  • Riboflavin 14.1 %
  • Selenium 39.1 %
  • Thiamin 12.1 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tempeh Teriyaki

View the full Tempeh Teriyaki Recipe & Instructions
Submitted by: JANINE420

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh Teriyaki

115 calories of Light Life 3 Grain Tempeh, (2 oz)

88 calories of Couscous, (0.50 cup, cooked)

70 calories of Soy Vay Veri Teriyaki, (2 tbsp)

49 calories of Broccoli, fresh, (2 cup, chopped)

31 calories of Canola Oil, (0.25 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

3 calories of Garlic, (0.75 tsp)

1 calories of Ginger Root, (0.75 tsp)


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