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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.9
  Total Fat 13.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 8.5 g
  Cholesterol 0.0 mg
  Sodium 121.0 mg
  Potassium 819.1 mg
  Total Carbohydrate 21.8 g
      Dietary Fiber 10.0 g
      Sugars 0.8 g
  Protein 6.3 g
  Vitamin A 17.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.4 %
  Vitamin C 36.6 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 6.7 %
  Copper 16.1 %
  Folate 36.1 %
  Iron 11.3 %
  Magnesium 15.6 %
  Manganese 24.9 %
  Niacin 12.1 %
  Pantothenic Acid     16.1 %
  Phosphorus     14.4 %
  Riboflavin 11.3 %
  Selenium 3.5 %
  Thiamin 12.1 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Avocado and White Bean Salad with Lime Dressing

View the full Avocado and White Bean Salad with Lime Dressing Recipe & Instructions
Submitted by: JE551CAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado and White Bean Salad with Lime Dressing

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

52 calories of Beans, great northern, (0.25 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

5 calories of Lime Juice, (0.50 lime yields)

3 calories of Arugula, (0.50 cup)

1 calories of Basil, (4 leaves)

1 calories of Pepper, black, (0.10 tsp)


Nutrition & Calorie Comments  

Have made this several times - but did not rate it. I use cooked soy beans instead of white. Same great flavor though. Spinach and dried basil work as substitutes for arugula and fresh basil leaves. An excellent high-fiber lunch for one! Start with 1/2 of the lime juice and build up to taste. Submitted by:
MEENCHEN55

(10/17/07)
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