SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.8
  Total Fat 13.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 10.0 g
  Cholesterol 0.0 mg
  Sodium 256.0 mg
  Potassium 379.6 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 3.7 g
      Sugars 2.0 g
  Protein 3.5 g
  Vitamin A 13.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.5 %
  Vitamin C 128.2 %
  Vitamin D 0.0 %
  Vitamin E 12.2 %
  Calcium 5.3 %
  Copper 4.6 %
  Folate 13.5 %
  Iron 9.4 %
  Magnesium 5.9 %
  Manganese 22.8 %
  Niacin 3.5 %
  Pantothenic Acid     3.1 %
  Phosphorus     7.2 %
  Riboflavin 5.2 %
  Selenium 3.3 %
  Thiamin 9.0 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Best Brussels Sprouts

View the full Best Brussels Sprouts Recipe & Instructions
Submitted by: ALICEJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Brussels Sprouts

119 calories of Olive Oil, (1 tbsp)

38 calories of Brussels sprouts, fresh, (1 cup)

9 calories of Garlic, (2 cloves)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (1.50 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.