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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.0
  Total Fat 4.7 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.4 g
  Cholesterol 1.8 mg
  Sodium 358.9 mg
  Potassium 188.4 mg
  Total Carbohydrate 20.9 g
      Dietary Fiber 2.7 g
      Sugars 7.3 g
  Protein 15.1 g
  Vitamin A 21.7 %
  Vitamin B-12 2.9 %
  Vitamin B-6 27.2 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 19.7 %
  Copper 14.6 %
  Folate 23.8 %
  Iron 36.5 %
  Magnesium 12.4 %
  Manganese 40.3 %
  Niacin 19.9 %
  Pantothenic Acid     4.7 %
  Phosphorus     24.7 %
  Riboflavin 16.8 %
  Selenium 16.5 %
  Thiamin 27.8 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in protein bar

View the full protein bar Recipe & Instructions
Submitted by: APRILFIREFLY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of protein bar

89 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)

44 calories of Protein Technologies International Supro Soy Protein Isolate, (0.40 oz)

40 calories of Semisweet chocolate, (0.05 cup chips (6 oz package))

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

3 calories of Applesauce, unsweetened, (0.03 cup)


No nutrition or calorie comments found.