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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 389.7
  Total Fat 17.6 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 3.5 g
  Cholesterol 62.2 mg
  Sodium 1,056.0 mg
  Potassium 213.8 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 2.4 g
      Sugars 2.1 g
  Protein 27.4 g
  Vitamin A 9.2 %
  Vitamin B-12 6.9 %
  Vitamin B-6 1.7 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 22.7 %
  Copper 1.2 %
  Folate 2.6 %
  Iron 12.5 %
  Magnesium 2.6 %
  Manganese 1.9 %
  Niacin 0.7 %
  Pantothenic Acid     1.1 %
  Phosphorus     13.9 %
  Riboflavin 6.0 %
  Selenium 6.0 %
  Thiamin 1.3 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cold cut Sub

View the full Cold cut Sub Recipe & Instructions
Submitted by: PITTYPAT12
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold cut Sub

130 calories of loblaws sub roll whole wheat, (0.50 serving)

104 calories of Muenster Cheese, (1 slice (1 oz))

45 calories of Deli thin ham/turkey (2 oz), (0.50 serving)

35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)

30 calories of DELI TURKEY MEAT, (0.50 serving)

25 calories of Chicken Breast - deli 1 slice / 28g, (1 serving)

10 calories of Grey Poupon Harvest Coarse Mustard, (1 tsp)

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)

2 calories of Iceberg Lettuce (salad), (2 leaf, medium)


No nutrition or calorie comments found.