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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 83.9
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 4.0 mg
  Potassium 95.0 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 3.3 g
      Sugars 0.8 g
  Protein 1.9 g
  Vitamin A 12.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 0.7 %
  Copper 4.3 %
  Folate 1.3 %
  Iron 2.6 %
  Magnesium 3.9 %
  Manganese 22.6 %
  Niacin 1.8 %
  Pantothenic Acid     3.1 %
  Phosphorus     4.8 %
  Riboflavin 2.0 %
  Selenium 10.5 %
  Thiamin 5.4 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Norwegian Flatbreads

View the full Norwegian Flatbreads Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Norwegian Flatbreads

75 calories of Rye flour, light, (0.20 cup)

9 calories of Sweet potato, cooked, baked in skin, without salt, (0.05 cup)


No nutrition or calorie comments found.