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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 254.2
  • Total Fat 1.8 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 465.8 mg
  • Potassium 67.1 mg
  • Total Carbohydrate 53.2 g
  • Dietary Fiber 8.3 g
  • Sugars 2.2 g
  • Protein 10.0 g
  • Vitamin A 3.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.3 %
  • Vitamin C 5.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 2.3 %
  • Copper 7.8 %
  • Folate 1.6 %
  • Iron 4.4 %
  • Magnesium 16.8 %
  • Manganese 70.6 %
  • Niacin 11.9 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 12.9 %
  • Riboflavin 2.3 %
  • Selenium 21.8 %
  • Thiamin 10.0 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Brown Rice and Beans

View the full Cajun Brown Rice and Beans Recipe & Instructions
Submitted by: MICK0866

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Brown Rice and Beans

173 calories of Brown Rice, long grain, (0.80 cup)

72 calories of Goya Black Beans, (0.40 cup)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.18 cup)


No nutrition or calorie comments found.