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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 56.1
  • Total Fat 2.7 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 25.7 mg
  • Potassium 407.8 mg
  • Total Carbohydrate 6.6 g
  • Dietary Fiber 3.2 g
  • Sugars 0.7 g
  • Protein 3.9 g
  • Vitamin A 27.4 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 10.5 %
  • Vitamin C 139.4 %
  • Vitamin D 6.6 %
  • Vitamin E 8.9 %
  • Calcium 4.9 %
  • Copper 8.0 %
  • Folate 17.2 %
  • Iron 5.7 %
  • Magnesium 6.5 %
  • Manganese 13.0 %
  • Niacin 9.7 %
  • Pantothenic Acid 10.2 %
  • Phosphorus 9.2 %
  • Riboflavin 15.0 %
  • Selenium 8.7 %
  • Thiamin 6.3 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic-Spiked Broccoli and Mushrooms with Rosemary

TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic-Spiked Broccoli and Mushrooms with Rosemary

25 calories of Broccoli, fresh, (1 cup, chopped)

20 calories of Olive Oil, (0.50 1tsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Garlic, (0.75 clove)

1 calories of Rosemary, (0.25 tbsp)


Nutrition & Calorie Comments  

I loved it. Easy too cook, tasty and low calorie but high return nutritionally! I would recommend it with couscous, it was fabulous. Submitted by:
LBIEKER

(8/5/12)
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Yum! I halved the recipe and used dried Italian seasoning along with garlic salt and pepper. I added about a half cup of diced tomatoes toward the end of cooking and covered the pan to steam everything a bit. Topped it with an egg for a very satisfying lunch! Submitted by:
KARINACOCINA

(5/14/12)
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This was great! I added onions, and left off the rosemary, no salt and pepper - it was still fantastic! Submitted by:
SROBERTS82

(11/29/11)
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this recipe was very good, I added a little low fat and low salt chicken stock to make it less dry. Submitted by:
MUTZOO2

(8/30/11)
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This was so excellent. Just the right amount of salt, and these really pop over some couscous. So quick, too! Submitted by:
DREAMSINFRENCH

(3/4/11)
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This recipe is wonderful! I've made it several times. I add just a little bit of low-sodium Soy Sauce to it and a few drops of Chipotle Tabasco. Yum! Submitted by:
DWINCH12

(9/30/10)
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I love this dish! I make extras and take the left overs to work for a midnight snack...it's low in calories but fills me up Submitted by:
DAWNIEKAY39

(6/12/10)
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I put a cap full of lemon juice over this and it was awesome. Really enjoyed it. It was part of my nutrition plan and glad it was. Submitted by:
MONIQUEANNE

(4/29/10)
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Wonderful! The only thing I changed was I skipped the salt (trying to keep that low) and used fresh pepper. Otherwise, this is one of the best side dishes you can have. Submitted by:
LEXUSIASIS

(2/8/10)
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This was my first recipe from Spark People I have tried........very, very good! I got full from it and really enjoyed the flavor. I checked my blood sugar after an hour and it was only 168. I haven't been able to keep my sugar down and I am thrilled. Two days down..... Submitted by:
KAYLANG

(1/20/10)
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Was skeptical at first but actually loved it! I do prefer the broccoli a little more tender though. I added a few extra mushrooms and a spritz of fat free, calorie free Parkay margarine spray. Submitted by:
NANACHAR

(1/9/10)
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I think I added too much rosemary, and I had to boil the broccoli in 1/4 of reduced sodium, reduced fat chicken broth because the broccoli was too hard to my taste. I love all of the ingredients though, so I will definitely make it again Submitted by:
AHHDEEKTIV1

(12/17/09)
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I loved this recipe it was so---------------good I left out the salt because to me it didn't need it. My husband agreed. I will have it again. Submitted by:
NOMOREFAT24

(8/4/09)
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