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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.3
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 375.4 mg
  Potassium 409.4 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 3.6 g
      Sugars 6.1 g
  Protein 4.2 g
  Vitamin A 5.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 8.1 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 5.3 %
  Copper 9.1 %
  Folate 8.6 %
  Iron 12.6 %
  Magnesium 8.5 %
  Manganese 22.6 %
  Niacin 3.0 %
  Pantothenic Acid     1.2 %
  Phosphorus     6.2 %
  Riboflavin 2.8 %
  Selenium 2.8 %
  Thiamin 4.1 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Legumes a'Legato

View the full Legumes a'Legato Recipe & Instructions
Submitted by: MYGYPSYCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Legumes a'Legato

53 calories of Beans, white, (45.40 grams)

14 calories of Splenda Brown Sugar Blend, (0.90 tsp)

14 calories of Tomato Paste, (0.10 can (6 oz))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Cinnamon, ground, (0.10 tbsp)

1 calories of Nutmeg, ground, (0.10 tsp)

1 calories of Cider Vinegar, (0.03 cup)

0 calories of Garlic, (0.10 clove)

0 calories of Yellow Mustard, (0.10 tsp or 1 packet)

0 calories of Bay Leaf, (0.10 grams)

0 calories of Rosemary, dried, (0.05 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

Great idea for batch cooking and protein . Thanks for submitting. Submitted by:
MARTYWGM99

(7/21/08)
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