Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 207.0
  Total Fat 7.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.2 g
  Cholesterol 0.0 mg
  Sodium 586.7 mg
  Potassium 41.1 mg
  Total Carbohydrate 32.2 g
      Dietary Fiber 1.1 g
      Sugars 0.1 g
  Protein 2.4 g
  Vitamin A 3.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.6 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 0.6 %
  Copper 2.7 %
  Folate 0.5 %
  Iron 1.4 %
  Magnesium 3.7 %
  Manganese 24.4 %
  Niacin 5.3 %
  Pantothenic Acid     3.2 %
  Phosphorus     4.0 %
  Riboflavin 0.7 %
  Selenium 8.6 %
  Thiamin 3.8 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puda

View the full Puda Recipe & Instructions
Submitted by: RINKUNISHU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puda

145 calories of Rice flour, white, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

2 calories of Chili powder, (0.20 tsp)

1 calories of Brown Sugar, (0.10 tsp unpacked)

0 calories of Salt, (0.25 tsp)


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