Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 378.3
  Total Fat 20.1 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 9.8 g
  Cholesterol 85.1 mg
  Sodium 449.2 mg
  Potassium 1,064.3 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 4.8 g
      Sugars 0.4 g
  Protein 36.8 g
  Vitamin A 9.2 %
  Vitamin B-12 86.5 %
  Vitamin B-6 50.1 %
  Vitamin C 33.9 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 4.7 %
  Copper 22.0 %
  Folate 17.4 %
  Iron 25.3 %
  Magnesium 15.6 %
  Manganese 12.3 %
  Niacin 47.4 %
  Pantothenic Acid     13.6 %
  Phosphorus     39.3 %
  Riboflavin 20.6 %
  Selenium 45.5 %
  Thiamin 17.9 %
  Zinc 44.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carne Asada (Good for South Beach Phase 1)

View the full Carne Asada (Good for South Beach Phase 1) Recipe & Instructions
Submitted by: THESPY75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carne Asada (Good for South Beach Phase 1)

265 calories of Flank Steak, (0.38 lb)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

18 calories of Salsa, (0.25 cup)

14 calories of Onions, raw, (0.25 large)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Lime Juice, (0.06 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

This was very good! I'll make this again and again. Even my picky kids were going back for thirds!. I wrapped everything (salsa, avocado, onion) in a fat free tortilla and it was awesome. Healthy Mexican! Hooray! Submitted by:
DAVLYN1
(2/6/09)
report inappropriate
I absolutely LOVE this recipe! I top it with fat free cheese, sour cream and salsa on corn tortillas and I've got a very satisfying low-fat meal. My husband and kids love it, too! Submitted by:
AMALONEY3
(9/13/08)
report inappropriate


Sign up for a FREE SparkPeople account