Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 412.6
  Total Fat 18.8 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.8 g
  Cholesterol 78.1 mg
  Sodium 1,291.5 mg
  Potassium 207.4 mg
  Total Carbohydrate 45.4 g
      Dietary Fiber 6.1 g
      Sugars 19.8 g
  Protein 20.5 g
  Vitamin A 32.0 %
  Vitamin B-12 26.4 %
  Vitamin B-6 8.6 %
  Vitamin C 28.6 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 20.1 %
  Copper 5.1 %
  Folate 11.2 %
  Iron 24.7 %
  Magnesium 6.7 %
  Manganese 6.9 %
  Niacin 15.8 %
  Pantothenic Acid     4.6 %
  Phosphorus     19.2 %
  Riboflavin 16.1 %
  Selenium 16.0 %
  Thiamin 10.7 %
  Zinc 19.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Pasta Bake

View the full Creamy Pasta Bake Recipe & Instructions
Submitted by: STRONGANDSEXY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Pasta Bake

200 calories of Pasta, cooked, (2 oz)

150 calories of Ground beef, lean, (2 oz)

113 calories of Del Monte Traditional Spaghetti Sauce, (187.75 grams)

42 calories of Sour Cream, reduced fat, (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)


Nutrition & Calorie Comments  

this was great, i used ground turkey and made my basic SP sauce whole grain zitti and low fat sour cream, Submitted by:
RCHIRSCHLER
(2/10/13)
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We modified it by using light sour cream instead - saves 24 calories per serving Submitted by:
SUSAN818127
(2/19/12)
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The nutritional value of this can be upped by simply adding more veggies, using extra-lean beef, low-sodium tomatoes, pasta sauce and whole wheat pasta. Good basic recipe to play around with! Submitted by:
PCOH051610
(7/16/11)
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i thought this was okay. Mine came out a little dry. I did use low fat ingredients which may account for some of the problem. It was good and we might make it again... i plan on using moure sauce next time. Submitted by:
ROCKNROBIN721
(10/18/09)
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This dish is unreal,even with dinner guests.I made it with chicken mince,whole wheat pasta,ff sour cream, reduced fat mozzarella & added some crushed garlic. We served it with a green salad & wholemeal bake at home rolls & it was a huge hit.I will definitely be making it again.Thanks!!! Submitted by:
ANAT5678
(5/12/09)
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Sounds good. Can change it with adding some diced zucchini, onion, garlic, mushrooms, fat free sour cream (less) and Ronzoni SmartTaste noodles Maybe Freeze in separate portions! Can prepare and refr until ready to bake. Can mix egg & whole wheat noodles Thanks for the ideas 090107 Submitted by:
YELLOWROSIE
(1/7/09)
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I plan to make this recipe very soon, using Smart Taste pasta by Ronzoni and fat-free sour cream! Thank you for sharing it! Has anyone tried freezing individual portions-- I'm hoping that will work well with this recipe! Submitted by:
BLUEWILLOW527
(9/30/08)
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I made this and the family LOVED it - all the leftovers from last night are GONE!!! I used ground turkey and fat free sour cream to lower the fat content. It was really good and I will definately make it again. Submitted by:
TORRIHOWARD
(9/10/08)
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Good, mine ended up a little dry for my liking, so I might use more sauce next time. Also used whole wheat pasta ans fat free sour cream. Submitted by:
CMSKETCH
(9/7/08)
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I made it with homemade pasta sauce, homegrown tomatoes, lowfat sour cream, and ground turkey instead of beef, and it was pretty good, but I think I needed to add some salt. I also added some chopped onions, squash, zucchini, and garlic. I should have added more salt to balance all the vegetables Submitted by:
KFCOOKE
(9/1/08)
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The sodium content in this is way off. When you put the same ingredients into the recipe calculator you get a much lower sodium content. The Spaghetti sauce In the Ingredients list it's showing over 7 cups of sauce when the recipe only ask for 3.5....this also affect the calories. Just an FYI Submitted by:
KIMERIKA
(8/21/08)
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I might try this sometime with the veggie ground round. Also, I noticed a lot of sodium in the nutrition info. That's the only flaw. I would make it with the veggie ground round and also vegan Parmesan. Submitted by:
LIL_PINKBUBBLE
(8/21/08)
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This sounds delicious. I see sparkpeople calculated calories based on lowfat sour cream. Seems like they should list that in the ingredients! Submitted by:
H-2-OH
(8/20/08)
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I will be making this one with extra lean ground beef and zero fat sour cream. Thank you for sharing. Submitted by:
WANDASDIET
(8/17/08)
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This was absolutely wonderful! My husband even loved it! I used morning star's veggie beef substitute because it has low calories, high protein and vitamins, and tastes just like beef! Submitted by:
CRUNCK
(8/14/08)
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