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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.3
  Total Fat 14.2 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.8 g
  Cholesterol 74.0 mg
  Sodium 253.4 mg
  Potassium 223.4 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 0.4 g
      Sugars 1.6 g
  Protein 13.4 g
  Vitamin A 2.8 %
  Vitamin B-12 24.7 %
  Vitamin B-6 8.9 %
  Vitamin C 1.6 %
  Vitamin D 1.4 %
  Vitamin E 1.4 %
  Calcium 7.1 %
  Copper 4.6 %
  Folate 4.1 %
  Iron 8.1 %
  Magnesium 4.3 %
  Manganese 4.1 %
  Niacin 16.4 %
  Pantothenic Acid     4.4 %
  Phosphorus     14.0 %
  Riboflavin 14.6 %
  Selenium 19.4 %
  Thiamin 6.3 %
  Zinc 17.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meatloaf w/portabella & swiss

View the full Meatloaf w/portabella & swiss Recipe & Instructions
Submitted by: -HOOSIERMAMA-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf w/portabella & swiss

150 calories of Ground beef, lean, (2 oz)

23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)

20 calories of Swiss Cheese, (0.19 slice (1 oz))

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Catsup, (0.02 cup)

2 calories of Portabella Mushrooms, (6.25 grams)

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.06 serving)

0 calories of Water, tap, (0.05 cup (8 fl oz))


No nutrition or calorie comments found.