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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 268.8
  • Total Fat 12.1 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 6.3 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 0.8 mg
  • Sodium 372.1 mg
  • Potassium 948.0 mg
  • Total Carbohydrate 25.2 g
  • Dietary Fiber 6.5 g
  • Sugars 8.1 g
  • Protein 22.5 g
  • Vitamin A 36.9 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 25.6 %
  • Vitamin C 201.1 %
  • Vitamin D 0.0 %
  • Vitamin E 8.4 %
  • Calcium 31.4 %
  • Copper 24.2 %
  • Folate 31.6 %
  • Iron 28.8 %
  • Magnesium 42.8 %
  • Manganese 102.7 %
  • Niacin 9.4 %
  • Pantothenic Acid 8.8 %
  • Phosphorus 42.6 %
  • Riboflavin 18.1 %
  • Selenium 31.0 %
  • Thiamin 15.6 %
  • Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Tofu & Veggies

View the full Curried Tofu & Veggies Recipe & Instructions
Submitted by: KATYMARIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Tofu & Veggies

144 calories of Tofu, extra firm, (0.33 block)

23 calories of Yogurt, plain, skim milk, (0.17 cup (8 fl oz))

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

19 calories of Onions, raw, (0.33 large)

17 calories of Broccoli, fresh, (0.67 cup, chopped)

14 calories of Curry powder, (0.67 tbsp)

13 calories of Sesame Oil, (0.33 1tsp)

10 calories of Zucchini, (0.33 cup, sliced)

4 calories of Lemon Juice, (0.33 lemon yields)

3 calories of Soy Sauce, (0.33 tbsp)

1 calories of Cider Vinegar, (0.33 tbsp)

1 calories of Ginger Root, (0.33 tsp)


Nutrition & Calorie Comments  

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