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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 205.1
  • Total Fat 6.1 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 0.0 mg
  • Sodium 785.9 mg
  • Potassium 598.5 mg
  • Total Carbohydrate 31.6 g
  • Dietary Fiber 9.1 g
  • Sugars 3.3 g
  • Protein 8.2 g
  • Vitamin A 8.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 22.5 %
  • Vitamin C 68.0 %
  • Vitamin D 0.0 %
  • Vitamin E 8.9 %
  • Calcium 7.9 %
  • Copper 16.4 %
  • Folate 28.2 %
  • Iron 18.5 %
  • Magnesium 14.1 %
  • Manganese 34.9 %
  • Niacin 6.9 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 16.1 %
  • Riboflavin 8.9 %
  • Selenium 6.5 %
  • Thiamin 11.4 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Spanish Casserole

View the full Vegan Spanish Casserole Recipe & Instructions
Submitted by: TREEHUGGER73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Spanish Casserole

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

40 calories of Beans, pinto, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Beans, red kidney, (0.17 cup)

11 calories of Canned Tomatoes, (0.33 can)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Black Olives, (8.33 grams)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Soy Sauce, (0.17 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I make something similar quite often, and yes, it's soupy, but oh so good and filling! Unlike DARKMAGE, I ALWAYS drain my canned beans, and rinse them too. It removes the excess starches (aka calories). Submitted by:
LARAKULPA

(1/19/09)
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