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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 267.7
  • Total Fat 6.2 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 45.4 mg
  • Sodium 556.4 mg
  • Potassium 424.6 mg
  • Total Carbohydrate 34.3 g
  • Dietary Fiber 5.5 g
  • Sugars 1.5 g
  • Protein 21.5 g
  • Vitamin A 4.4 %
  • Vitamin B-12 43.9 %
  • Vitamin B-6 21.5 %
  • Vitamin C 24.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 1.5 %
  • Copper 6.0 %
  • Folate 7.7 %
  • Iron 21.1 %
  • Magnesium 7.5 %
  • Manganese 7.0 %
  • Niacin 16.9 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 18.9 %
  • Riboflavin 11.7 %
  • Selenium 18.7 %
  • Thiamin 8.7 %
  • Zinc 25.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy shredded beef soft taco

View the full healthy shredded beef soft taco Recipe & Instructions
Submitted by: RBOURGETGRAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy shredded beef soft taco

228 calories of Beef chuck, arm pot roast, (0.17 lb)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

1 calories of Chili powder, (0.17 tsp)

1 calories of Lime Juice, (0.08 lime yields)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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