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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 103.1
  • Total Fat 0.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 3.7 mg
  • Sodium 130.3 mg
  • Potassium 286.9 mg
  • Total Carbohydrate 14.1 g
  • Dietary Fiber 0.3 g
  • Sugars 9.5 g
  • Protein 8.5 g
  • Vitamin A 5.3 %
  • Vitamin B-12 10.3 %
  • Vitamin B-6 3.7 %
  • Vitamin C 14.0 %
  • Vitamin D 5.0 %
  • Vitamin E 0.5 %
  • Calcium 31.6 %
  • Copper 1.1 %
  • Folate 2.2 %
  • Iron 0.9 %
  • Magnesium 4.8 %
  • Manganese 2.4 %
  • Niacin 0.9 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 16.3 %
  • Riboflavin 15.5 %
  • Selenium 3.9 %
  • Thiamin 4.2 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100 Calorie Nonfat Strawberry Smoothie +calcium

View the full 100 Calorie Nonfat Strawberry Smoothie +calcium Recipe & Instructions
Submitted by: TWINMEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100 Calorie Nonfat Strawberry Smoothie +calcium

42 calories of Milk, nonfat, (0.50 cup)

30 calories of Nancy's Plain Nonfat Yogurt, (0.25 cup)

20 calories of Dannon, Light &Fit Nonfat Cherry Vanilla Yogurt, 6 oz, (1.50 oz)

10 calories of Granulated Sugar, (0.50 lump (2 cubes))

6 calories of Strawberries, frozen, unsweetened, (1.50 berry)


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