Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 72.5
  Total Fat 1.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 61.2 mg
  Potassium 284.9 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 3.5 g
      Sugars 0.5 g
  Protein 3.3 g
  Vitamin A 13.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.8 %
  Vitamin C 23.4 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 2.7 %
  Copper 7.7 %
  Folate 13.7 %
  Iron 9.1 %
  Magnesium 5.3 %
  Manganese 13.9 %
  Niacin 4.5 %
  Pantothenic Acid     2.9 %
  Phosphorus     6.8 %
  Riboflavin 3.3 %
  Selenium 1.7 %
  Thiamin 6.0 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Spicy Lentil Chili

View the full Sweet and Spicy Lentil Chili Recipe & Instructions
Submitted by: FIT-N-SEXY2B

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Spicy Lentil Chili

30 calories of Lentils, (0.13 cup)

11 calories of Crushed Tomatoes, (35.42 grams)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Apple juice, unsweetened, (0.08 cup)

5 calories of Onions, raw, (0.08 large)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.17 cloves)

0 calories of Allspice, (0.04 tsp)


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