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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 40.8
  • Total Fat 0.9 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 1.4 mg
  • Sodium 400.8 mg
  • Potassium 498.4 mg
  • Total Carbohydrate 6.1 g
  • Dietary Fiber 2.6 g
  • Sugars 0.0 g
  • Protein 3.7 g
  • Vitamin A 1.8 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 8.7 %
  • Vitamin C 69.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 5.1 %
  • Copper 1.9 %
  • Folate 13.4 %
  • Iron 3.7 %
  • Magnesium 4.1 %
  • Manganese 8.8 %
  • Niacin 2.3 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 4.3 %
  • Riboflavin 3.7 %
  • Selenium 1.5 %
  • Thiamin 3.8 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Miracle Cauliflower Soup

View the full Miracle Cauliflower Soup Recipe & Instructions
Submitted by: KAT.COURTNEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Miracle Cauliflower Soup

14 calories of Cauliflower, raw, (0.56 cup)

12 calories of Cabbage, fresh, (0.56 cup, chopped)

7 calories of Campbell's low sodium chicken broth, (0.57 cup)

5 calories of Blue Cheese, (0.01 cup, crumbled, not packed)

0 calories of Pepper, black, (0.03 tbsp)


Nutrition & Calorie Comments  

Holy moly, this was so much better than I ever expected it to be! I'm no gourmet -- quite the opposite, to be honest -- so anytime I can follow an incredibly easy recipe and end up with a delicious, low-calorie meal, I'm absolutely blown away! Thanks for the recipe! Submitted by:
ELDO500

(9/13/12)
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I had all of the required ingredients so I said, "What the heck...I'll try it."

Absolutely, delicious!!! I used 1/4 cup Parmesan cheese shaves because its has less calories than blue cheese.
Submitted by:
ISMILETOO

(9/5/12)
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It is amazing how yummy this soup really is! So simple and yummy and easy on the calories! Submitted by:
TERESA0308

(3/29/12)
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Fantastic soup! I don't like blue cheese so I used feta instead (and used 1/2 cup). This soup is very flavorful and surprisingly low on calories, fat, and carbs. I'm having this for lunch this week along with some baked chicken. This will definitely be added to my rotation. Thanks for sharing! Submitted by:
ESD2073

(12/12/11)
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The chilis I used was a half can of chipotle chilis in adobo sauce. Chopped & seeds removed. I added salt and about 4T. of butter. Not really that many extra calories given how many servings it makes. I thought it was well worth it. It was delicious! Submitted by:
LIPPERS

(9/16/11)
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I added a small potato and omitted the bleu cheese, as I didn't have any. Didn't do the red pepper either. Just a good basic soup that's low calorie enough to accompany a sandwich for lunch. Submitted by:
MARYELLEN301

(10/23/10)
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We really liked this (made with roasted red pepper as described). Only issue is that it's too LOW calorie for a lunch on its own - I will add some silken tofu next time to bulk it up a bit. If you need to add calories, could also add some potato to help bulk it up. Tasted great! Submitted by:
PHRASER

(11/8/09)
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I think I put in too much blue cheese but otherwise this was a great soup. I also put in a package of soft tofu to add extra creaminess and increase the protein. Submitted by:
BUNLUV2

(2/10/09)
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