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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.4
  Total Fat 5.9 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 5.0 mg
  Sodium 757.2 mg
  Potassium 256.8 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 1.7 g
      Sugars 2.0 g
  Protein 4.2 g
  Vitamin A 21.2 %
  Vitamin B-12 1.9 %
  Vitamin B-6 4.4 %
  Vitamin C 7.2 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 11.4 %
  Copper 5.2 %
  Folate 5.8 %
  Iron 4.8 %
  Magnesium 6.8 %
  Manganese 12.9 %
  Niacin 4.3 %
  Pantothenic Acid     1.7 %
  Phosphorus     9.9 %
  Riboflavin 5.3 %
  Selenium 5.1 %
  Thiamin 7.1 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini Parmesan Crisps

View the full Zucchini Parmesan Crisps Recipe & Instructions
Submitted by: JACKIELOCKS
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Parmesan Crisps

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

14 calories of Zucchini, (0.50 cup, sliced)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

This works better than the other 2 zucchini recipes since this one says spray with no stick on the cooking sheet first!
The calories are more reasonable too, thanks!
Submitted by:
TLORDAGAMA

(6/13/09)
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