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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.6
  Total Fat 2.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 68.4 mg
  Sodium 576.6 mg
  Potassium 648.3 mg
  Total Carbohydrate 25.6 g
      Dietary Fiber 7.0 g
      Sugars 2.0 g
  Protein 34.2 g
  Vitamin A 6.9 %
  Vitamin B-12 7.5 %
  Vitamin B-6 37.8 %
  Vitamin C 15.6 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 5.5 %
  Copper 11.3 %
  Folate 31.2 %
  Iron 16.0 %
  Magnesium 20.1 %
  Manganese 20.8 %
  Niacin 69.2 %
  Pantothenic Acid     13.3 %
  Phosphorus     35.1 %
  Riboflavin 10.7 %
  Selenium 34.2 %
  Thiamin 15.9 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Chicken Tortilla Soup

View the full Spicy Chicken Tortilla Soup Recipe & Instructions
Submitted by: AMANDARIDG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chicken Tortilla Soup

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

45 calories of Beans, pinto, (0.19 cup)

43 calories of Beans, black, (0.19 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

10 calories of Ranch dressing and seasoning mix, (0.13 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Rotel Tomatoes & Chilies, (1.25 oz)

6 calories of Rotel Tomatoes & Chilies, (1.25 oz)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)


Nutrition & Calorie Comments  

I did this "American Idol" version---took it and made it my own! I had 3 chicken breasts, one can of Kroger's tomatoes and green chilies, added a can of lowfat/low sodium chicken broth, and cilantro. I didn't have the Hidden Valley mix, but it was still delicious. I'll make it again, for sure! Submitted by:
TEACHING1ST

(5/11/09)
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