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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.7
  Total Fat 9.1 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.3 g
  Cholesterol 25.9 mg
  Sodium 369.6 mg
  Potassium 356.5 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 2.0 g
      Sugars 3.8 g
  Protein 9.5 g
  Vitamin A 124.7 %
  Vitamin B-12 1.5 %
  Vitamin B-6 6.2 %
  Vitamin C 37.1 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 11.0 %
  Copper 4.1 %
  Folate 28.5 %
  Iron 11.9 %
  Magnesium 12.0 %
  Manganese 25.8 %
  Niacin 2.3 %
  Pantothenic Acid     2.3 %
  Phosphorus     7.5 %
  Riboflavin 10.2 %
  Selenium 2.3 %
  Thiamin 3.3 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Ziti

View the full Spinach Ziti Recipe & Instructions
Submitted by: SHAWNA718

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Ziti

112 calories of Mueller's Penne Rigate pasta, (0.40 cup)

88 calories of Neufchatel Cheese, (1.20 oz)

28 calories of diced tomatoes w/basil, garlic, oregano- 14.5 oz can, (2.90 oz)

13 calories of Spinach, fresh, (0.20 package (10 oz))

1 calories of Nutmeg, ground, (0.10 tsp)

0 calories of Crushed Red Pepper, (0.20 tsp)


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