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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 88.8
  • Total Fat 1.4 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 332.9 mg
  • Potassium 78.4 mg
  • Total Carbohydrate 19.8 g
  • Dietary Fiber 0.6 g
  • Sugars 10.3 g
  • Protein 0.3 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.3 %
  • Vitamin C 9.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 2.0 %
  • Copper 2.7 %
  • Folate 0.8 %
  • Iron 1.0 %
  • Magnesium 2.2 %
  • Manganese 34.9 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 19.3 %
  • Riboflavin 0.7 %
  • Selenium 0.4 %
  • Thiamin 3.9 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pineapple flush

View the full pineapple flush Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pineapple flush

60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

25 calories of Cool Whip Lite, (1.25 serving)


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