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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 248.9
  • Total Fat 10.1 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 4.5 mg
  • Sodium 364.5 mg
  • Potassium 53.2 mg
  • Total Carbohydrate 27.5 g
  • Dietary Fiber 4.8 g
  • Sugars 0.8 g
  • Protein 12.6 g
  • Vitamin A 4.2 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 1.8 %
  • Vitamin C 4.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 10.1 %
  • Copper 3.3 %
  • Folate 0.9 %
  • Iron 4.7 %
  • Magnesium 1.6 %
  • Manganese 2.1 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 5.3 %
  • Riboflavin 1.9 %
  • Selenium 2.7 %
  • Thiamin 1.1 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Pasta Salad

View the full High Protein Pasta Salad Recipe & Instructions
Submitted by: OCEANSOUNDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Pasta Salad

143 calories of High Protein Lentil Bean Pasta, (1.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Barlean's Flax Oil, (0.25 tbsp)

26 calories of Parmesan Cheese, shredded, (1.25 tbsp)

17 calories of Black Olives, (2.50 jumbo)

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.