Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 354.5
  Total Fat 15.6 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.5 g
  Cholesterol 121.0 mg
  Sodium 634.1 mg
  Potassium 961.2 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 2.0 g
      Sugars 1.1 g
  Protein 47.9 g
  Vitamin A 168.4 %
  Vitamin B-12 11.8 %
  Vitamin B-6 56.8 %
  Vitamin C 44.1 %
  Vitamin D 0.0 %
  Vitamin E 10.0 %
  Calcium 19.1 %
  Copper 17.4 %
  Folate 43.1 %
  Iron 22.6 %
  Magnesium 30.9 %
  Manganese 42.8 %
  Niacin 99.9 %
  Pantothenic Acid     15.1 %
  Phosphorus     48.4 %
  Riboflavin 30.0 %
  Selenium 46.3 %
  Thiamin 13.9 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

206 calories of Chicken Breast (cooked), no skin, (6 ounces)

103 calories of Goat Cheese, Semisoft, (1 oz)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

20 calories of Spinach, fresh, (0.25 bunch)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (2 dash)

0 calories of Salt, (2 dash)


Nutrition & Calorie Comments  

Made this with reduced fat feta cheese and it was delicious. Suggestion to push the cheese towards the back of the pocket opening or it oozes out. Submitted by:
CUTERILEY
(3/29/11)
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