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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 341.0
  • Total Fat 15.2 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 8.3 g
  • Cholesterol 37.8 mg
  • Sodium 466.6 mg
  • Potassium 856.9 mg
  • Total Carbohydrate 32.5 g
  • Dietary Fiber 7.7 g
  • Sugars 0.9 g
  • Protein 22.4 g
  • Vitamin A 30.5 %
  • Vitamin B-12 38.4 %
  • Vitamin B-6 26.5 %
  • Vitamin C 38.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 5.9 %
  • Copper 14.1 %
  • Folate 29.4 %
  • Iron 21.9 %
  • Magnesium 16.4 %
  • Manganese 29.0 %
  • Niacin 27.1 %
  • Pantothenic Acid 10.6 %
  • Phosphorus 30.1 %
  • Riboflavin 18.2 %
  • Selenium 23.1 %
  • Thiamin 16.9 %
  • Zinc 24.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Steak Salad

View the full Mexican Steak Salad Recipe & Instructions
Submitted by: VILLAGELASS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Steak Salad

119 calories of Flank Steak, (0.17 lb)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

57 calories of Beans, red kidney, (66.67 grams)

54 calories of Yellow Sweet Corn, Canned, (66.67 grams)

24 calories of Tortilla Chips, (0.17 oz)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

4 calories of Garlic, (1 cloves)

4 calories of Scallions, raw, (0.83 medium (4-1/8" long))

3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)

2 calories of Chili powder, (0.25 tsp)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Paprika, (0.17 tsp)

0 calories of Hot chile pepers, (0.17 pepper)

0 calories of Cilantro, raw, (0.67 tbsp)

0 calories of Red wine vinegar, (0.33 tbsp)

0 calories of ground cumin, (0.17 tsp)


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