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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.5
  Total Fat 3.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 31.3 mg
  Sodium 476.3 mg
  Potassium 0.0 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 1.3 g
      Sugars 0.8 g
  Protein 20.5 g
  Vitamin A 8.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 1.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in tuna salad in pita pocket

View the full tuna salad in pita pocket Recipe & Instructions
Submitted by: CARANA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna salad in pita pocket

87 calories of Chicken of the sea Albacore White Tuna, (0.31 cup)

23 calories of Kangaroo Pita Pocket Bread(1/2 pita), (0.25 serving)

20 calories of Hellmann's Reduced Fat Mayo, (1 tbsp)

4 calories of Egg white, large, (0.25 serving)

4 calories of Fresh express iceberg salad, (0.50 cup)


No nutrition or calorie comments found.