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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 336.2
  Total Fat 21.5 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.7 g
  Cholesterol 19.8 mg
  Sodium 964.1 mg
  Potassium 715.6 mg
  Total Carbohydrate 32.6 g
      Dietary Fiber 1.2 g
      Sugars 1.1 g
  Protein 4.1 g
  Vitamin A 291.8 %
  Vitamin B-12 1.1 %
  Vitamin B-6 16.5 %
  Vitamin C 57.6 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 12.6 %
  Copper 9.0 %
  Folate 12.8 %
  Iron 9.1 %
  Magnesium 17.4 %
  Manganese 23.3 %
  Niacin 10.4 %
  Pantothenic Acid     8.7 %
  Phosphorus     9.9 %
  Riboflavin 5.4 %
  Selenium 2.2 %
  Thiamin 11.9 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Thai pumpkin soup with basil cream

View the full Thai pumpkin soup with basil cream Recipe & Instructions
Submitted by: JWOURMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai pumpkin soup with basil cream

94 calories of coconut milk low fat, (1 serving)

80 calories of Butternut Squash, (200 grams)

61 calories of Light Cream (coffee cream or table cream), (0.13 cup)

60 calories of Olive Oil, (0.50 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

13 calories of green curry paste, (0.50 tbsp)

8 calories of Vegetable Broth, (0.50 cup)

2 calories of Ginger Root, (1.50 tsp)

1 calories of Basil, (1 tbsp)


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